Fitness And Dance Classes
New dance and exercise timetable
Amphitheatre have launched an exhilarating new jam packed class timetable combining the most popular classes from the previous timetable along with a new variety of exciting classes including Kinesis Circuits, Cario Box, Beginners Pilates, Fit Ball Body Conditioning and a new Running Club.
You can see a list of our fitness and dance classes in the for the period starting 6th September here. Details of New Classes are also available.
Copies of the timetable are also available at reception at the Amphitheatre.
Classes may be booked 7 days in advanced either via telephone or at Amphitheatre Reception. For casual users payment must be made at the time of booking.
There is a wide variety of exercise classes to suit all abilities, some of which are detailed below:
Total body workout: A total body workout using cardio and resistance training in the Amplio Suite
Pump it up: A mixture of cardio and light weights held in the Amplio Suite
Yoga: Consists of a series of posture that improves the body alignment over time. You will learn to breath deeply and relax further into each posture. Helps to reduce stress, improve muscle tone, circulation, strength and flexibility.
Pilates: A non impact workout that aims to develop alignment, posture, and muscle flexibility. Highly effective on achieving a flatter stomach, and tightening your pelvic floor muscles. No prior experience needed.
Aerobics: This class is aimed to tone and shape the body targeting both the upper and lower musle groups, using your own body weight, hand weights, tubing and steps.
Hip hop dance: For kids aged 8-11yrs
202020: A versatile class with 20 minutes on different exercise disciplines
Class costs:
Member - inclusive as part of membership
Casual user - £4.00
Casual user concession - £3.50
For further information please contact:
Amphitheatre
Telephone: 028 9335 8888
E-Mail: amphitheatre@carrickfergus.org
Web: http://www.carrickfergus.org/amphitheatre